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Get your gait analysed at a specialist running store — overpronation or supination determines the right shoe type.
Choose cushioning level by use: maximum cushion for long distances, minimal drop for speed and track sessions.
Buy shoes for your terrain — road, trail, and track shoes are engineered differently and not interchangeable.
Replace running shoes every 500–700km regardless of visible wear — cushioning degrades before the upper shows damage.
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Preguntas frecuentes
Should running shoes be a size bigger?
Generally yes — a thumb's width of space at the toe is recommended. Feet swell during running, and tight shoes cause black toenails and blisters.
Nike vs Adidas vs ASICS — which is best?
All three make excellent shoes. Nike leads on cushioning (ZoomX foam), Adidas on energy return (Boost), ASICS on stability. Choose by fit and feel, not brand loyalty.
