Melhores Desporto & Lazer de 2026

Get your gait analysed at a specialist running store — overpronation or supination determines the right shoe type.

Choose cushioning level by use: maximum cushion for long distances, minimal drop for speed and track sessions.

Buy shoes for your terrain — road, trail, and track shoes are engineered differently and not interchangeable.

Replace running shoes every 500–700km regardless of visible wear — cushioning degrades before the upper shows damage.